Coaching

Welcome to our Online Coaching Programme, where your journey to success begins with a welcome phone call within 24 hours of joining. We offer a bespoke training and nutrition plan tailored specifically to your needs and goals, ensuring you have the perfect roadmap to achieve your aspirations. Our weekly check-ins will assess your progress and make any necessary adjustments, keeping you on track. With professional support at hand, our dedicated team, boasting a combined 143 years of training at the highest level and professional coaching experience, will guide you to unlock your full potential. If you have any questions before joining, don’t hesitate to call us—we’re here to help every step of the way!

Online Coaching Monthly Bundle:

-Welcome phone call within 24 hours of joining.

-Bespoke training and nutrition plan tailored to your needs and goals.

-Weekly Check-in to assess progress and make necessary adjustments.

-Professional support at hand, guiding you to achieve your potential.

-The team has accumulated 143 years of training at the highest level and professional coaching experience to keep you accountable and progressing.

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Our Team

Abs Bichri

Charles Clairmonte

Javiera Brown

Dowie

Abs Bichri is a renowned figure in the fitness world, bringing over 30 years of experience as a personal trainer. His journey began as a bodybuilder and gymnast, where he honed his understanding of physical fitness and body mechanics. Today, Abs is celebrated for his expertise in coaching athletes to achieve their peak performance, including prestigious IFBB professionals.

Among his notable clients is Mehdi Fit, an accomplished IFBB Pro with two Olympian Classic Physique wins. Abs’s client base is diverse, encompassing athletes with varying goals and backgrounds. His tailored training and nutrition programs and deep knowledge of fitness make him a sought-after coach for those aiming to excel in competitive bodybuilding and beyond.

Charles Clairmonte, a five-time Mr. Universe, is celebrated for his extraordinary blend of power and aesthetics. He discovered bodybuilding early and quickly rose to prominence by winning the Mr. Universe title. His career was marked by participation in top competitions like Mr. Olympia and the Arnold Classic. Clairmonte’s training emphasised heavy compound movements and progressive overload, while his diet focused on lean proteins and balanced macronutrients. His legacy continues to inspire bodybuilders worldwide with his dedication and remarkable physique. 

Javiera Brown is a highly experienced personal trainer and coach with an impressive 38-year career in the fitness industry. Throughout her extensive tenure, she has dedicated herself to helping clients improve their lives through customised nutrition and training plans. Javiera works with a diverse array of clients, both male and female, from various backgrounds and fitness levels. Her vast experience allows her to provide expert guidance and support, empowering each individual to achieve their health and fitness goals and lead a healthier lifestyle.

Dowie is an exceptional personal trainer and coach with a reputation for transforming lives through fitness. With years of experience in the industry, Dowie has developed a unique approach that blends cutting-edge training techniques with personalised nutrition plans. Known for his dedication and motivational coaching style, Dowie works with a diverse range of clients, helping them achieve their individual fitness goals, whether they aim to lose weight, build muscle, or enhance overall health. In addition to his comprehensive training programmes, Dowie also offers tailored nutrition plans to ensure clients achieve optimal results.